Therapy Services
01.Individual Therapy
Individual therapy offers a private space to understand yourself more deeply We will dive deeply into understanding how your family history has integrated into your psychology. This sets the foundation to understand the reasoning for your habitual patterns as well as personality strengths. Then we develop sets of techniques to practice to both expand your mindset and change unwanted patterns of behavior, thought, and emotion.
02.Couples Therapy
Couples counseling helps you interrupt cycles of conflict, communicate more honestly, and build a relationship that feels more secure, responsive, and connected. We will review your history of healthy and damaging relationship dynamics. In order to improve your relationship we will need to understand your resentments and argument patterns. Then we work to create new ways for you to express your needs and emotions to create a much more solid relationship foundation. Then ideally you will thrive!
03.Cinematherapy
Cinematherapy uses film, character, and archetype as a lens for exploring identity, relationships, emotional patterns, and the deeper themes shaping your life.